![]() “More advanced moves may include plank variations, medicine ball throws, and using weights to escalate the load and intensity of a crunch.” “Your exercise level can help determine whether crunches are a sufficient exercise for abdominal training, or you may need more advanced moves to attain your goals,” shares Deutchman. “Instead, cross your arms across your chest and you’ll find your abs will fatigue a lot quicker.”Īlthough crunches can be a good exercise for beginners, there are some alternative core exercises that can be even more effective and will help improve the functional strength and mobility of your core. “Be careful when interlacing your fingers behind your head when performing crunches, as this will encourage your neck into flexion and do work that your abs should be doing,” he advises. It’s important to perform crunches safely and Deutchman says this means avoiding strain on your neck. Switch sides to bring your right elbow to your left knee.Return to the standing neutral position and repeat 10 times.Your spine and hip should both be flexed. At the same time, bring your right knee across your body towards your left elbow to meet and touch at approximately waist height. Take your left elbow and bring it towards your right knee.Stand with your feet shoulder-width apart, and your hands interlaced behind your head.“The standing cross body crunch hits the abdominals, obliques, and hip flexors, while also challenging your balance and stability.” Send us feedback about these examples.“Standing crunch exercises can be a more functional alternative to ground-based exercises,” explains Deutchman. These examples are programmatically compiled from various online sources to illustrate current usage of the word 'scrunch.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. ![]() Owen Clarke, Outside Online, Simply spritz, scrunch, and watch your hair become perfectly beachy. 2022 The tongue is also ventilated and has been redesigned to reduce toe scrunch, which improves comfort. 2022 The Marry Me star, meanwhile, opted for a spaghetti-strap scrunch crop top and airy wide-leg pants. 2022 Spray on mid-length to ends and gently ' scrunch' product into hair-bouncy, shiny, frizz-free waves that last for three days! - Jillian Ruffo, Harper's BAZAAR, 2 Sep. 2021 The ultra-soft pants feature a wide ribbed waistband and a scrunch-butt design, similar to the ones on these Amazon leggings that went viral two years ago. 2023 The brand’s banded scrunch bottoms-light enough for the August heat-and puff shoulder tops are ideal for a classy poolside look. Jessie Quinn, Peoplemag, 28 July 2023 The leggings have a butt- scrunch design meant to highlight your derriere, come in 94 colors including bright options and tie-dye varieties, and are available in sizes XS to 4XL. Noun For those who love the scrunch ballet flat look, Sam Edelman has pretty much nailed this design with its collection of comfortable ballet flats. Belle Duchene, Better Homes & Gardens, Michelle Lee, Peoplemag, 13 June 2023 Testers found that the rug didn’t scrunch or bunch while dragging objects across it or vacuuming its surface. Quincy Bulin, Better Homes & Gardens, 20 June 2023 Again, Longoria scrunched up her sleeves for that effortless and casual vibe. Alexis Jones, Peoplemag, 21 June 2023 Keep in Mind There’s only short-hanging space, meaning items like dresses may wrinkle from getting scrunched up. 2023 Like her last look, Longoria scrunched up her sleeves for that effortless and casual vibe. Dowd, Chron, Another jumper that forced the Ducks to call a timeout as Oregon coach Dana Altman scrunched his face in disgust. Lauren Tappan, ELLE, 3 June 2023 The depiction of this tragedy, in the opening scene, is the first sign that Love Again will be a special kind of bad movie: Strause cuts to a long, unintentionally hilarious close-up of Chopra scrunching her face in confusion at the shrill, offscreen screech of tires. ![]() Quinci Legardye, Harper's BAZAAR, 17 June 2023 The application process entails raking the gel through your curls using your fingers and scrunching the ends, as this technique helps to define curls. Verb Photographers also captured a candid moment where the young prince scrunched up his face and held both of his arms out like a pilot, seemingly imitating the planes from the flypast. ![]()
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