![]() ![]() ![]() Too much long-term planning will keep you from enjoying the moment. Without going into all the statistics and studies, it is clear that living in the now is one of the most important keys to happiness. But, yes, happiness is a choice most of the time. With that in mind, living in the now is one of the surest ways to achieve true joy in your life. Some people don’t like using the term “makes you happier” since nothing makes you happier than yourself. Being present makes you happy now and in the future If your plans don’t work out, try to accept them. Make preparations if that helps you, but don’t lose sight of the moment. You don’t have to prepare for the worst - just have contingency plans here and there in your life - then, just let life happen and be. Plan for the best - but be determined that you will not be annoyed or disturbed when those plans don’t work out. Trying to plan every stage of your life is tricky and unhealthy. How often have you attempted to plan something that didn’t work out? What happened? Did you become offended, or did you accept and comprehend the situation, do something else, or move forward? Know that you have planned the best you know-how, and expect that things don’t always turn out as your plan dictates whether you like it or not. Plans seldom come to fruition as expected, so live in the now. Being conscious of your thoughts can help you be more present. Observe when your mind starts focusing on the future instead of the current moment. You certainly don’t have time to meditate for five hours a day and not make plans for the future, but making tiny adjustments will help decrease stressors and help you be able to get a jump on the inevitable problems that come up in life. Invigorate your life with present-focused living practices. The over-planners hinder themselves from living in the present and cause unneeded tension in their life. Yes, your thinking takes a controlled effort to remain within a balanced life - but the effort will be worth it. Some of the stress that comes from not living now may be harmful to one’s mental, physical, and emotional health. Too much future and past thinking generate stress. Life is brief, so enjoy it while you can. Plan when needed, but not at the price of enjoying the moment. It’s trite and impractical, but it’s true.ĭon’t waste time. You can only feel this excitement for life by living in the now. You can’t have this perspective if you’re always planning your next level. Your next moment isn’t specific, so why not make the most of it? Nobody knows when their next moment will be gone. Nobody knows how many moments you will get to experience. Planning for the future won’t ensure a desirable result, so why not focus on the now? 2. It may help you achieve your objectives, but it will not enhance your current quality of life. Planning won’t get you out of the moment. And of course, you may also choose to squander the moment by ignoring it, but the choice is yours. You may either appreciate or despise the situation. The only moment you can control is this one right now. No matter how much you plan, you can never predict how life will unfold. Right now is the only moment you can control. Why should you concentrate on living now instead of preparing too far ahead? 1. Focusing only on the future causes tension and negative thoughts and even uncertainty to enter our thought processes. We frequently speak about constructing for the future, but what about building the now? We all want true pleasure, and to experience it, we must live in the now. Some people feel our culture has gotten obsessed with planning. Careful planning is a kind of goal-setting that gives significance to our lives since it requires devotion, hard effort, and tenacity to achieve. ![]() Setting and achieving realistic objectives fosters personal accountability. Setting goals is critical to our personal and professional happiness. To leave out the planning is terrible counsel. This is not suggesting we spend less time planning. Meditation and many of the healthy habits we work to learn are all about living in the now. It’s sad not to be in your own personal time zone - since we don’t know how many more moments we’ll have. Keep the destructive process from becoming the precedent. Some people think we lose out on fantastic moments because we are too busy rehashing previous events or preparing for the future. Why? We frequently speak only of the future - but what about building your now? You hear, “Know your why.” Start thinking, “Know your now.” It seems easy enough, yet we humans struggle to appreciate the present. ![]()
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